Running - 4 miles: 4.00 miles, 00:09:40 average pace, 00:38:41 duration nice and easy run on the treadmill. not sure how much i am going to run this week in anticipation for the final run. #running #treadmill

Pinellas County Running - Long run: 8.00 miles, 00:09:07 average pace, 01:12:50 duration last long run of the training plan. legs were heavy again today. first half hour had a nice sprinkling going on but that humidity crept right in afterwards. more tired than i should be and need to try and keep these next few runs light #running

@prologic Lol I totally forgot about this. I will put it on my todo list

Pinellas County Running - 3 miles: 3.02 miles, 00:08:36 average pace, 00:25:56 duration legs felt really heavy today. woke up tired (even though getting plenty of rest) and probably going to feel the same the rest of the day. #running

Running - 4 miles: 4.78 miles, 00:08:03 average pace, 00:38:28 duration jamming out and ran to the end of the song #running #treadmill

Pinellas County Running - 5 miles: 5.06 miles, 00:08:58 average pace, 00:45:21 duration hell of a day at work. the run felt so light today and it was good to get outside albeit late. #running

Running - 4 miles: 3.99 miles, 00:09:26 average pace, 00:37:41 duration

#running #treadmill

Knoxville Long Run: 12.00 miles, 00:09:47 average pace, 01:57:23 duration no clue where i was going. found something called dogwood trail so just followed the arrows and tried not to stress the hills. #running

@prologic Nice! Everyone should be excited 😀

Pinellas County - 4 miles: 4.01 miles, 00:08:20 average pace, 00:33:27 duration moved this to today since tomorrow we have to wake up early and drive to TN. half a pizza and two pints sloshing around still felt okay. the pepperoni definitely gave me some additional heartburn though! #running